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HIIT - Strength

All our studios feature unique Strength focused HIIT classes that engage the entire body and will have you pushing harder than you ever thought you could. Every day is a different workout so we always keep you guessing and progressing. 

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HIIT - Cardio

With a focus on calorie burn and toning legs and booty, our innovative LOW IMPACT Cardio Switch classes take the science of heart rate tracking, the explosiveness of HIIT, and adds some fun with our music and the custom lighting in our Cardio Room.

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All our studios feature yoga classes that help you find the balance in your body, mind, and soul. We focus on strength and flexibility, both mentally and physically, before guiding you through a finishing state of relaxation and meditation.