Brandon Hament

Born and raised in the city of angels, Brandon lives and breathes the style and diversity of LA. Competitive multi-sport athlete, mentor, and yogi for over 12 years, he knows what it takes to get you stronger physically, mentally, and emotionally. Get ready for a unique experience that combines intensity and grace that will leave you feeling GOOD.


Where did you grow up?

Highland Park, CA

It is Friday night - beer, wine, cocktail, or fresh pressed juice?

Wine first! A bold red please.

If you had one last meal, what would you eat?


Do you have a favorite movie or actor/actress?

Weird Science, all the way. Did I just date myself?

You are stuck in LA traffic - what music are you playing to pass the time?

I'm from LA sooo I'ma bump some old hip hop starting with a little Tribe Called Quest and Nate Dogg

What first got you into fitness as a lifestyle and career?

After I transformed my body as a young man I saw what was really possible for myself and I immediately wanted to help others reach the same possibilities. It was my therapy. And in coaching others into their best versions of themselves, I felt the same happening to me. Here we are 17 years later.

What is one of your favorite fitness moments so far in life?

Completing Ironman Brazil just after my inaugural year of racing!

What is your favorite and least favorite exercise?

Anything ab related and everything ab related. Grrr.. It's a bitter sweet relationship.

What is one of your favorite inspirational quotes?

"If it's to be, it's up to me." - William H. Johnsen. And "Don't take anything personally." - Don Miguel Ruiz.

What does the word "Sanctuary" mean to you?

A safe place to sweat the way you sweat, breathe the way you breathe, transform the way you transform.