HIIT Strength Classes
Our group HIIT classes feature unique programming balancing strength with cardio to engage the entire body and will have you pushing harder than you ever thought you could. Every day is a different workout so we always keep you guessing and progressing.
Sanctuary Moment
At the end of every class we have what we call our "Sanctuary Moment". Each class has a theme or manrtra that your coach will challenge you with and encourage you to lean into that theme outside the walls of the studio. At Sanctuary, our goal is to make you stronger in your body, spirit and mind.